I haven't been out of the house for almost 2 weeks. No reason in particular just not felt up to it, but I had an appointment with Anita (therapist) today and when it came to actually leaving the house I felt sick and breathless. I tried to calm down but my stomach was in knots, so I just sat on the stairs and cried. I feel like such an idiot.

I've got to go out tomorrow with Terry to visit family and pick up a couple of things from the shops, hopefully I won't feel so bad with him there for support.